Back-to-school essentials: Parent's guide for a healthy start to the ...
2024年8月10日 · By scheduling well-child examinations, keeping vaccinations up to date, providing balanced nutrition, ensuring adequate sleep, addressing bullying and modeling these healthy habits yourself, you can help your child have a healthy, productive and successful school year. Christina Andrist, D.O., is a pediatrician in Albert Lea, Minnesota.
Mayo Clinic Minute: How to maintain a healthy immune system
2022年2月17日 · "Return to basic healthy lifestyle principles: Eating well and sleeping, while reducing stress and trying to stay physically active," says Dr. Stephen McMullan, a Mayo Clinic family medicine physician. Your immune system requires care and is not something you can give a lasting boost overnight, so don't rush to the cabinet for pills or powders.
Mayo Clinic Q and A: Teens and healthy sleep habits
2023年4月12日 · Unfortunately, many teens don’t get the sleep they need. To be well-rested and to help them stay healthy, teenagers need about eight to 10 hours of sleep each night. Healthy sleep is important for many reasons. It can fight stress, …
10 Healthy Holiday Nutrition Tips - Mayo Clinic News Network
2015年11月20日 · Holidays are usually enjoyable. However, unhealthy habits can be attached to the parties and gatherings. Here are 10 tips from Allie Wergin, registered dietitian nutritionist at Mayo Clinic Health System, to help you have a healthier holiday: Don’t skip meals. Skipping a meal with the goal of saving calories prior to a holiday event can […]
Mayo Clinic Minute: Tips for sticking to a holiday season health ...
2022年12月14日 · Sticking to a healthy routine can be a challenge at any time of year, but with tempting meals, travel and stressors around the holidays, it can be easy to get off track. Dr. John Presutti, a Mayo Clinic family medicine physician, shares tips for maintaining a healthy diet, exercise regimen and sleep pattern during the holiday season.
Mayo Clinic Q and A: Staying healthy while teleworking
2020年4月21日 · ANSWER: While staying at home during the COVID-19 pandemic is a crucial part of stopping the spread of the virus, it may disrupt many of your usual routines and make it harder to maintain healthy habits. But even when you're spending most of your time at home, there are still lots of ways you can weave wellness into your daily activities.
Mayo Clinic Q and A: Keeping children’s teeth healthy
2023年6月20日 · Dental caries are an infectious disease caused by bacteria transferred from your mouth, or another caregiver's mouth, to your children's mouth. This disease is nearly entirely preventable through good dental habits and routine checkups with a dentist. Starting at 6 months, formula should be mixed with fluoride water to make bottles.
New year, new goals, new edition of ‘The Mayo Clinic Diet’
2023年1月3日 · Habits. Dr. Hensrud says the Mayo Clinic diet is designed to help people adopt healthy new habits and break unhealthy old ones. It's based on the concept that eating low-calorie dense foods that are healthy can help improve health and better manage weight. With all habits, it takes time to establish them, says Dr. Hensrud.
Packing on pounds during COVID-19 and how to turn it around
2020年5月11日 · "People's habits have changed quite a bit since we’re spending more time at home," says Dr. Donald Hensrud, medical director of Mayo Clinic's Healthy Living Program. And those changes in habits can lead to health and medical issues down the road. Dr. Hensrud shares his thoughts on the disruption of habits and how people can find new habits.
Mayo Clinic Q and A: Healthy sleep habits for children
2020年10月30日 · The reason for this often can be traced back to habits a child has developed that interfere with good sleep. Certainly, now, as a result of the COVID-19 pandemic, anxiety levels have increased and home routines have become disrupted. However, it is unlikely your son has a sleep disorder.