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  1. Healthline
    https://www.healthline.com › nutrition › cherries-benefits

    7 Impressive Health Benefits of Cherries

    • Cherries are healthy stone fruits loaded with vitamins, minerals, and plant compounds that may boost your heart health, improve sleep quality, and relieve some symptoms of arthritis and gout. Learn more abo… 展开

    Overview

    Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects.
    Welcome to Fres… 展开

    Healthline
    1. Packed with nutrients

    Cherries are small stone fruits that come in a variety of colors and flavors. There are two … 展开

    Healthline
    2. Rich in antioxidants and anti-inflammatory compounds

    The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits.
    Though the amount and type can vary depending on th… 展开

    Healthline
    3. Can boost exercise recovery

    Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation (6, 9).
    Tart cherries an… 展开

    Healthline
    反馈
    目录
    Overview
    1. Packed with nutrients
    2. Rich in antioxidants and anti-inflammatory compounds
    3. Can boost exercise recovery
     

  1. health benefits of cherry

    Health Benefits Of Cherries - Doctor Heck
    组织和汇总搜索结果
    Cherries offer several health benefits:
    healthline.com+4
    • Rich in antioxidants and anti-inflammatory compounds
    • May benefit heart health
    • May improve symptoms of arthritis and gout
    • May improve sleep quality
    • Can boost exercise recovery
    • Help control blood sugar and lipid levels
    • Provide anti-aging benefits
    • Reduce inflammation
    基于 5 源:
    Healthline
    https://www.healthline.com/nutrition/cherries-benefits
    1
    7 Impressive Health Benefits of Cherries
    Cherries are healthy stone fruits loaded with vitamins, minerals, and plant compounds that may boost your heart health, improve sleep quality, and relieve some symptoms of arthriti…
    clevelandclinic.org
    https://health.clevelandclinic.org/benefits-of-cherries
    2
    The Cherry on Top: 8 Health Benefits of Cherries
    Cherries are a superfood with antioxidants, nutrients and anti-inflammatory properties. They can help you sleep better, soothe sore muscles, prevent gout, protect your heart and mo…
    3
    Everyday Health
    4
    EatingWell
    5
    Health
    Everyday Health
    https://www.everydayhealth.com/diet-nutrition/cherries-nutrition-benefits-types-side-effects-and-more/
    3
    All About Cherries: Nutrition, Benefits, Types, Side ... - Everyday Health
    Cherries are a superfood rich in antioxidants, fiber, and melatonin. They may help reduce inflammation, gout, blood pressure, and improve sleep, but more research is needed.
    EatingWell
    https://www.eatingwell.com/article/7833614/health-benefits-of-cherries/
    4
    Health Benefits of Cherries - EatingWell
    Learn how cherries can help you fight free radicals, inflammation, insomnia and weight gain. Find out the types, nutrition and best ways to enjoy this delicious fruit.
    Health
    https://www.health.com/nutrition/health-benefits-cherries
    5
    Are Cherries Good for You? - Health
    Cherries are low in calories and rich in vitamin C, antioxidants, and anti-inflammatory compounds. They may help reduce inflammation, lower uric acid, and manage blood sugar levels…
  2. Cleveland Clinic
    https://health.clevelandclinic.org › benefits-of-cherries

    The Cherry on Top: 8 Health Benefits of Cherries

  3. eMediHealth
    https://www.emedihealth.com › nutrition › health-benefits-cherries

    10 Reasons Why Cherries Are Good for You - eMediHealth

  5. WebMD
    https://www.webmd.com › diet › health-benefits-cherries

    Cherries: Health Benefits, Nutrients, Preparation, and More - WebMD

  6. Verywell Health
    https://www.verywellhealth.com › what-happens-to...

    What Happens to Your Body When You Eat Cherries …

    2025年1月9日 · These juicy little fruits are very popular, especially in the summertime. Cherries are also a rich source of vitamins, minerals, fiber, antioxidants, and other plant compounds responsible for various health …

  8. Prevention
    https://www.prevention.com › food-nutrition › a...

    Are Cherries Good for You? 9 Health Benefits of …

    2024年8月26日 · No matter what kind of cherries you like to dig into (and there are over 1,000 varieties!), experts break down the health benefits of sweet cherries and even some benefits of tart cherries to keep ...

  9. Dr. Axe
    https://draxe.com › nutrition › benefits-o…

    Benefits of Cherries, Cherry Nutrition Facts, …

    2024年7月23日 · Cherries are sweet and juicy fruits that are rich in antioxidants, fiber, vitamin C and melatonin. They can help reduce inflammation, oxidative stress, blood pressure, …

  10. Healthline
    https://www.healthline.com › health › food-nutrition › ...

    Are Cherries Good for You? - Healthline

    2017年10月12日 · Cherries are rich in antioxidants, phytochemicals, vitamin C, potassium, and fiber, which may help prevent or fight certain cancers and inflammation. Learn how to enjoy cherries in various recipes, from compote …

  11. Good Housekeeping
    https://www.goodhousekeeping.com › he…

    Are Cherries Good for You? 8 Impressive …

    2023年9月26日 · "Sweet cherries offer an abundance of health benefits and can be a great natural health aid for sports recovery, decreasing muscle soreness.

  12. healthgrades.com
    https://resources.healthgrades.com › right-care › food...

    Benefits of Cherries: 8 Science-Backed Health Effects

    2022年10月24日 · Cherries are nutritious fruits that may help reduce inflammation, improve sleep, support heart health, and more. Learn about the different types of cherries, their nutritional value, and how to incorporate them …