20 Minute Beginner Dance Workout - YouTube
Ever feel like just dancing to get your exercise but don’t know where to start? Use this beginner dance workout video to learn basic steps that will get you ...
Home Workout - 18 minute DANCERCISE - YouTube
Join Joanne in a short Dancercise workout - a chance to have a move and a groove to break up the day and give yourself a lift!Before you begin - Make sure no...
30-Minute All-Levels Cardio Dance Workout - YouTube
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calo...
A Beginner’s Guide to Get Started With Dance Workouts
Oct 18, 2022 · There are so many types of dance workouts to choose from that it can feel overwhelming. Judson MacDonald, a Durham, North Carolina–based personal trainer and group fitness instructor certified ...
9 Dance Workout Videos to Try at Home - Everyday Health
Oct 7, 2022 · Lauren Bedosky is an experienced health and fitness writer. She regularly contributes to top websites and publications like Men's Health, Women's Health, MyFitnessPal, SilverSneakers, Runner's ...
18 Dance Workout Videos on YouTube That Are Just Plain Fun
Oct 1, 2020 · Try the workout.. 9. Afrifitness Afro Dance Workout With Rachael Okesola. Length: 18 minutes What to expect: An African-inspired dance workout with high-energy music and moves. “I love dance ...
The 9 Best Dance Workout Videos On YouTube - Bustle
Feb 21, 2022 · This 20-minute video from and8 Fitness is a high-energy dance routine set to all your fave Megan Thee Stallion songs. Instructors Danielle and Dominique preview each new move a few seconds before ...
Dancercise Kids | Dance and Exercise Curriculum for Pre-school …
At Dancercise Kids®, we turn every class into an adventure full of dancing, fitness, and music! Your kids will be having so much fun, they won’t even realize they’re also learning valuable life lessons along the way.
15 best dance workouts on YouTube - Women's Health
Mar 21, 2024 · 5. Improves self-confidence. Wringing your hands about moving your feet? According to Sheedy, whilst it's an understandable worry, the more you get involved, the less you start to care.
Dance Workouts: What Counts, Health Benefits, and Getting Started
Oct 26, 2022 · Dance is chock-full of potential perks for both the body and mind. Boosted Brainpower. To start with, you need to use both your brain and your body to dance, Roup says — particularly when it ...