Kegel exercises for men: Understand the benefits - Mayo Clinic
2024年10月9日 · Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here's a guide to doing Kegels correctly. By Mayo Clinic Staff
Bladder control: Lifestyle strategies ease problems - Mayo Clinic
Practice pelvic floor exercises, also known as Kegel exercises. Squeeze the pelvic floor muscles as though trying to stop the flow of urine for three seconds. Relax for a count of three and repeat several times.
Kegel exercises: A how-to guide for women - Mayo Clinic
2024年10月8日 · Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor muscle training. With practice, you can do Kegels just about anytime.
Urinary incontinence - Diagnosis and treatment - Mayo Clinic
2023年2月9日 · Treatment for urinary incontinence depends on the type of incontinence, its severity and the underlying cause. A combination of treatments may be needed. If an underlying condition is causing your symptoms, your doctor will first treat that condition.
Urinary incontinence - Symptoms and causes - Mayo Clinic
2023年2月9日 · Urinary incontinence — the loss of bladder control — is a common and often embarrassing problem. The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that's so sudden and strong you don't get to a toilet in time.
Overactive bladder - Symptoms and causes - Mayo Clinic
2024年3月2日 · Learn how you can get relief for sudden urges to urinate, which may point to overactive bladder or urinary incontinence.
Overactive bladder - Diagnosis and treatment - Mayo Clinic
2024年3月2日 · Learn how you can get relief for sudden urges to urinate, which may point to overactive bladder or urinary incontinence.
Control frequent urges with bladder training - Mayo Clinic Connect
2022年3月3日 · Bladder training can be helpful for men and women who have urge and other types of incontinence. It may also involve double voiding — urinating, then waiting a few minutes and trying again. This exercise can help you empty your bladder more completely to avoid overflow incontinence.
Bladder control problems: How to seek treatment - Mayo Clinic
These may include exercises, called Kegel exercises, that strengthen the pelvic floor muscles. You also may follow a schedule for when you drink fluids and use the bathroom. For some people, medicines help.
Bladder control: Medications for urinary problems - Mayo Clinic
Bladder control problems sometimes continue even after making lifestyle changes and trying bladder training. When other options don't work, it may be time to talk to your health care provider about medications.