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Balanced Diet: What Is It and How to Achieve It - Healthline
Nov 20, 2023 · A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
What Is a Balanced Diet? - WebMD
Jul 14, 2023 · A balanced diet starts with the right ratios of foods from the six core elements: Proteins. Proteins should make up ¼ of your plate or about 5.5 ounces each day. Choose lean red meats, seafood ...