Lentils: Nutrition, Benefits, and How to Cook Them - Healthline
2023年2月3日 · Their health benefits include fiber, protein, and key vitamins. Lentils are edible seeds from the legume family. They’re well known for their lens shape and sold with or without their outer...
Health Benefits of Lentils and Types - Cleveland Clinic Health …
2022年10月4日 · Studies suggest that regularly eating lentils promotes good health and reduces your risk of chronic diseases such as diabetes, obesity, heart disease and cancer, including breast cancer.
Lentils: Nutrition, Benefits, Risks, & Preparation - WebMD
2021年7月22日 · Health Benefits. When stacked up against other beans, lentils are No. 2 in protein (soybeans take top honors). When combined with a whole grain, like brown rice, they can give you the same...
Are Lentils Good for You? 10 Reasons To Eat More | Well+Good
2018年11月27日 · Are lentils good for you? Absolutely! We've got more than a few reason why, possible side effects, and how to add the protein to your diet.
Lentils: Health Benefits, Nutrition, How to Make Them
2024年3月14日 · Lentils are a nutrient-packed, plant-based food that may offer various health benefits. Learn what the research says about lentils and determine if you should eat more of these lens-shaped seeds.
Lentils Nutrition Facts and Health Benefits - Verywell Fit
2024年6月28日 · Lentil nutrition and their long shelf-life make them a smart, healthy addition to any diet. Lentil Nutrition Facts. The following lentil nutrition information is provided for 1 cup (198g) of cooked lentils with no added salt by the USDA. Calories: 230. Fat: 0.8g. Sodium: 4mg. Carbohydrates: 40g. Fiber: 15.6g. Sugars: 3.6g. Protein: 18g. Carbs.
Lentils - The Nutrition Source
Lentils and health. Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. [1] These nutritional properties have led researchers to study their effects on chronic diseases.
Lentils: Benefits and nutrition - Medical News Today
2023年7月25日 · Heart health. Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart health. According to the American Heart Association (AHA), increased...
Lentils: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
2022年11月27日 · Lentils provide a variety of health benefits and may play a role in helping people reduce or manage diabetes, obesity, cardiovascular diseases, and some cancers.
How Healthy Are Lentils? What Nutritionists Need You to Know
2021年5月25日 · Lentils nutrition. Like other beans, lentils are loaded with healthy plant protein, vitamins, minerals, and fiber. They’re also high in slowly digested, healthy complex carbohydrates. That’s a good thing for most of us, but keep an …