Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types.
Meatless meals: The benefits of eating less meat - Mayo Clinic
2022年12月9日 · The health factor. A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and …
Bean and legume recipes - Mayo Clinic
Soup recipes. Cream of wild rice soup. Gazpacho with chickpeas. Minestrone soup. Split pea soup. Turkey bean soup. Tuscan white bean stew. Vegetable, lentil and garbanzo bean stew. Vegetarian chili.
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
2022年3月22日 · Eat more beans, peas and lentils. Beans, peas and lentils are among the most versatile and nutritious foods. They are typically low in fat and high in folate, potassium, iron and magnesium. And they have useful fats and fiber. They are a good source of protein and can be a healthy substitute for meat, which has more saturated fat and cholesterol.
High-fiber foods - Mayo Clinic
2023年11月23日 · By Mayo Clinic Staff. Cannellini bean and vegetable salad. Quick bean and tuna salad. High-fiber recipes. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types.
Lentil ragout - Mayo Clinic
2016年5月21日 · Directions. Heat a medium saucepan on medium-high heat. Add the oil. Saute the onions for 2 to 3 minutes. Add the tomatoes and saute for another 3 minutes, stirring frequently. Add the water and lentils; cook until most of the water is absorbed, about 20 minutes. Stir in the thyme, garlic, salt and pepper. Ragout should be fairly thick but not dry.
Vegetable, lentil and garbanzo bean stew - Mayo Clinic
2015年12月4日 · Stir in vegetable stock and scrape up the browned bits of vegetables on the bottom of the pan. Add lentils, tomato paste and seasonings. Cover and continue to cook over medium-low heat until lentils and squash are soft (about 1 to 1 1/2 hours). Stir occasionally. Or at this step transfer ingredients to slow cooker and cook for 4-6 hours on low ...
Renal diet for vegetarians: What about protein? - Mayo Clinic
2024年7月17日 · So you might need to limit foods or drinks that have lots of potassium or phosphorous if your body's level of either nutrient is too high. Here's some basic information on key nutrients to be aware of in a vegetarian kidney diet: Protein. High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains.
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · The bran from any kind of whole grain is a good source of fiber. Nutrients in whole grains vary. They may include the following nutrients and others: Vitamin A. Vitamin B-1, also called thiamin. Vitamin B-2, also called riboflavin. Vitamin B-3, also called niacin. Vitamin B-6, also called pyridoxine.
10 great health foods - Mayo Clinic
2024年3月28日 · Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in spring water instead of oil. Salmon can be used in place of tuna in mixed dishes, such as a casserole. Or salmon can be the main protein, as in a salmon burger or taco.