Sleep News: The Latest Research, Trends, and Insights in Sleep
2024年5月3日 · Stay informed on the latest sleep trends, breakthroughs, and expert insights to help you sleep better.
The Year in Sleep: 37% of Us Slept Worse in 2023 - Sleep Foundation
2023年12月15日 · 2024 brought an unprecedented interest in sleep. Here are the sleep trends, hacks, products, and stories that we tracked.
2024 Projected to Be Biggest Year Yet for Sleep Industry
2024年1月29日 · Much of the growth in the sleep market is driven by new tech products: venture capital funding for sleep tech nearly doubled between 2017 and 2021. One-third of Americans have tried a sleep tracker, according to a 2023 American Academy of Sleep Medicine survey.
Zepbound Approved to Treat Obstructive Sleep Apnea
2025年1月3日 · Zepbound is the first FDA-approved prescription drug for obstructive sleep apnea. Learn how it works, who can take it, and more.
Sleep Advice, Mattress & Product Reviews | Sleep Foundation
At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.
New Sleep Mask Benefit Unlocked: Improved Brain Function
2024年1月25日 · If you think sleep masks are just for spas or red-eye flights, think again. Turns out that numerous studies show that a little fabric over the eyes can actually improve your quality of sleep and your brain power.
New Study Suggests Sleep Resets the Brain Like a Computer
Similar to resetting a computer to improve its performance, these findings suggest that sleep may help return the brain to a balanced state for optimal functioning the next day. This reinforces the idea that sleep is an active process that is necessary for your health, not …
As Flu and COVID-19 Cases Spike, Safeguard Your Sleep - Sleep …
2024年1月18日 · Poor sleep can raise your risk of severe respiratory infections. Learn how to help protect your health by prioritizing restful sleep this winter.
What Are the Problems With Sleep Number Beds? - Sleep …
2024年12月20日 · Sleep Number recommends checking for nearby heat sources, moving the foam comfort pad, and swapping out your bedding if you sleep too hot. Some Sleep Number beds have an adjustable temperature option that may help you avoid sweating during the night if that’s been an issue for you.
Stages of Sleep: What Happens in a Sleep Cycle
2023年12月8日 · There are four sleep stages, including one for rapid eye movement (REM) sleep and three that form non-REM (NREM) sleep. These stages are determined based on an analysis of brain activity during sleep, which shows distinct patterns that characterize each stage.