Your Health Tube - Your Relevant Health Blog
4 天之前 · The relevant source from whom you can obtain valuable natural health information. Providing reliable natural heath information based on research and expert opinion, Your Health Tube is making sense of credibility on the Web.
These are the World’s Healthiest Spices - yourhealthtube.com
21 小时之前 · Spices were some of the most valuable ingredients in the ancient and medieval world. Folk practitioners and herbalists have used plant remedies for thousands of years, but only recently have experts begun to study the powers of spices and herbs 1 2 .Spices or their active compounds can be used as possible preventive or ameliorative agents for these health ailments.
16 Awesome Coconut Oil Benefits: Everything You Didn’t Know …
1 天前 · It contains around 50% lauric acid that helps in actively preventing numerous heart problems like high blood pressure and high cholesterol levels. 4. Coconut oil doesn’t lead to increase in LDL levels and it decreases the incidence of damage and injury to arteries and hence, helps in preventing atherosclerosis.
The Simplest Ways to Make the Best of Natural Food This Season
6 天之前 · Servings: 1. Ingredients: 2 big/3-4 medium tomatoes. A few basil leaves. ½ teaspoon of extra-virgin olive oil. ½ teaspoon Himalayan salt (to taste) Instructions: Wash the tomatoes and chopped them on a few pieces. Place them into a blender along with the rest of the ingredients and blend until smooth.
This Is What Happens When You Consume Arugula
Arugula health benefits are so impressive! Arugula, also known as rucola and rocket, is probably lesser recognized cruciferous veggie, which offers many of the same health benefits as the better-known veggies of the same family – Brussels sprouts, kale, and broccoli. 1 . Along with some other leafy greens, rucola contains really high nitrate levels …
Most Important Nutrients: 20 Vitamins and Minerals
Why you need Riboflavin: It’s a great antioxidant that helps the body create energy, produce red blood cells, and fight disease. Where to get Riboflavin naturally: Beef liver is the best source of riboflavin (at nearly 3.1 mg per 3-ounce serving).Don’t want beef liver? Fortunately, fortified cereals provide are also a great source and will provide similar amounts of riboflavin like the liver.
Want to Stay Young? Eat Green! These Powerful Foods Are the …
2024年10月14日 · These tomatoes can help prevent premature aging and protect the immune system. Vitamin C also helps the absorption of iron in the body, therefore, it’s truly beneficial to eat green tomatoes in a combination with some source of iron, such as poultry, meat, spinach, fish, or supplement. Green apples provide numerous beauty and health benefits ...
This Is What Happens When You Consume Oranges Daily - Your …
Orange Nutrition Facts. 1 medium orange (about 154 grams) contains: 80 calories. 250 milligrams potassium. 0 grams’ fat. 1-gram protein. 19 grams’ carbohydrate (3 grams’ dietary fiber and 14 grams’ sugar) One orange can provide 130% of your Vitamin C daily needs, 6% of calcium, 2% of Vitamin A needs, and 0% of iron.
Brain Food to Improve Memory and Concentration - Your Health …
Wheat bran, brown cereals, brown pasta, granary bread and avocado fruits are a tasty way to fire up your brain cells. Blueberries because they contain “anti-oxidant cocktail” that protects the brain from damage. The antioxidants from berries stimulate the blood flow and oxygen to the brain.
7 Amazing Health Benefits of Watermelon + Risks
Numerous studies have found that increasing consumption of plant foods (as watermelons) reduces the risk of diabetes, obesity, heart diseases, and overall mortality, and promotes an increased energy, healthy hair and complexion, and overall lower weight 2 . Here are the greatest health benefits of eating watermelons: