2020年5月12日 · Many people exceed the maximum recommendation of 2300 mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead.

2019年12月4日 · Here are 25 foods high in sodium and their nutritionist-recommended, low-sodium alternatives. Sodium range: 80-230 mg per 1 slice white bread. Bread and rolls are the …

2025年4月30日 · Common high-sodium foods include breads, processed meats, and sandwiches. Excess sodium increases the risk of high blood pressure, stroke, heart attack, and other …

2023年6月18日 · The following list shows foods that contain high sodium levels in descending order based on their sodium content per typical serving. Sodium content per 100 grams and …

2024年11月10日 · Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods.

2024年9月16日 · Here are four types of foods you should avoid or eat less of to reduce your intake of dietary sodium.

2 天之前 · Here is a list of some of the highest sodium foods that we try to minimize when shopping.

2024年10月28日 · Discover the salty foods list that might be sneaking extra sodium into your diet. Learn about high sodium foods and smart swaps to help you manage your intake and support …

2022年8月23日 · Read on for a list of foods high in sodium. Note that the FDA's Daily Value (DV) percentages are based on eating 2,300 milligrams of sodium per day. Read nutrition labels on …

2023年10月21日 · Here are 30 foods that tend to be high in sodium — and what to eat instead. 1. Shrimp. Packaged, plain, frozen shrimp commonly contains added salt for flavor, as well as …