Lifestyle medicine – An evidence based approach to nutrition, sleep …
2019年7月1日 · The purpose of this review is to highlight various modifiable behaviors and offer evidence-based recommendations for physicians and their patients on how to optimize our …
This endeavor aims to provide evidence-based support for the development of scientifically efective exercise programs tailored to improve sleep quality.
The best approaches and doses of exercise for improving sleep …
2025年4月11日 · Background Poor sleep quality not only diminishes people’s quality of life and work efficiency but is also closely associated with various diseases. A reasonable exercise …
Effects of various exercise interventions in insomnia patients: a ...
Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study …
The comparison of physical intensity and sleep quality was con-ducted based on the threshold of moderate PA and vigorous PA. Results: Fourteen studies were included in the review. …
Aerobic & Resistance Exercise Improves Sleep – Lifestyle Medicine
2023年7月12日 · Sleep, a fundamental element of human biology, plays a crucial role in various physiological processes. A good night’s sleep is essential for immune function, cognitive …
There is abundant evidence that exercise promotes immune function [33–36]. We recently demonstrated that acute and chronic exercise (aerobic and/or resistance exercise) improves …
The optimal exercise intervention for sleep quality in adults: A ...
2024年6月1日 · Exercise is a common method used to improve sleep quality, as it can affect the structure and quality of sleep by regulating body temperature, hormones, neurotransmitters, …
Exercise improves immune function, antidepressive response, and sleep …
The aim of this study was to evaluate the effects of moderate aerobic exercise training on sleep, depression, cortisol, and markers of immune function in patients with chronic primary …
The effect of nutrition and physical activity on sleep quality among ...
2023年10月21日 · Article inclusion and selection were made by excluding duplicates, analyzing titles and abstracts, and reviewing the articles’ full text. This review included 61 articles. This …
Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
2025年5月26日 · A comprehensive recapitulation of the relevant literature is provided, alongside corresponding evidence-based nutritional protocols to promote and improve restful sleep.
The compelling link between physical activity and the body's …
2019年5月1日 · This review summarizes research discoveries within 4 areas of exercise immunology that have received the most attention from investigators: (1) acute and chronic …