White Rice Nutrition Facts and Health Benefits - Verywell Fit
2024年5月5日 · White rice is an excellent source of manganese, providing over 30% of the daily value (DV). It is also a good source of iron, providing 2.7mg or 15% of the DV. White rice also supplies B vitamins (especially thiamin, but also niacin and riboflavin).
White Rice: Nutrition Facts, Health Effects, and How to Cook
2023年6月1日 · While white rice has the parts removed that bring many of the health benefits associated with rice, it is often enriched with added nutrients to offset what it lost in the milling process. This article discusses the health benefits, nutrition facts, …
Calories in White Rice and Nutrition Facts - FatSecret
2007年8月21日 · There are 204 calories in 1 cup of cooked White Rice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g.
Is White Rice Healthy? Nutrition, Benefits and Risks to Know
2022年9月6日 · Find out about all the white rice nutrition, benefits and risks you need to know. White rice nutrition is high, though it lacks fiber as it's not a whole grain.
White Rice: Calories, Nutrition Facts, Tips - Health
2024年9月1日 · White rice is a refined grain with about 205 calories per one-cup serving. Enjoying white rice in moderation will minimize the risk of increased blood sugar and weight gain.
Is White Rice Healthy or Bad for You?
2023年5月15日 · White rice has a higher glycemic index, which means its carbs convert more quickly into blood sugar than brown rice. Higher intakes of white rice may result in a higher risk of type 2...
Calories in White Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for White Rice and other related foods.
Nutrition Facts for Cooked White Rice - myfooddata
Nutrition Facts for Cooked White Rice - View calories, protein, carbs, fats, vitamins, minerals, and more.
What rice is healthy? Your complete guide - Healthy Food Guide
It is up to 30 per cent lower in calories than other rice types, and is also rich in a number of key nutrients like magnesium, zinc and vitamin B. Although more expensive, wild rice is a great choice nutritionally. HFG’s score 10/10. Basmati rice.
Is White Rice Healthy? Here's What a Dietitian Has to Say - EatingWell
2024年8月9日 · Healthy Eating. Best Healthy Foods. Is White Rice Healthy? Here's What a Dietitian Has to Say. White rice doesn't quite have the same healthy reputation as its higher-fiber counterpart, brown rice, but it can absolutely be part of a balanced and nutritious diet. By. Johane M. Filemon, M.S., RDN. Updated on August 9, 2024. Reviewed by Dietitian.