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  1. Add the turmeric, ginger, lemon and water to a saucepan. Bring to a boil over medium high heat and then remove from the heat. Strain out the tea. Sweeten with raw honey or pure maple syrup to taste. Divide between four mugs and serve.
    了解详细信息:
    Add the turmeric, ginger, lemon and water to a saucepan. Bring to a boil over medium high heat and then remove from the heat. Strain out the tea. Sweeten with raw honey or pure maple syrup to taste. Divide between four mugs and serve.
    healthysubstitute.com/fresh-turmeric-tea

    If you want to make a simple quick cup of turmeric tea, this is what you should do:

    • Put 1-2 teaspoon of fresh turmeric root or 1/2 teaspoon of turmeric powder in a cup.
    • Fill with boiling water, cover and let infuse for 5 minutes.
    • Add 1/4 teaspoon of black pepper.
    • Add raw honey and lemon to taste when the tea has cooled down.
    • Drink a cup a day to help reduce inflammation.
    www.healthyandnaturalworld.com/how-to-make-ant…
    In a small pot, add water, turmeric, lemon juice, and black pepper. Whisk together and heat over high heat. When the tea just starts to boil, turn the heat down to low and simmer for 10 minutes. Once the tea is finished simmering, turn off the heat, add the honey, and let the tea cool for a minute or two.
    downshiftology.com/recipes/turmeric-tea/

    Basic Turmeric Tea Recipe With Turmeric Powder

    1. Bring 2 cups water to a boil
    2. Add 1/2 tsp turmeric powder (or 2 tbsp grated turmeric root)
    3. Pour water over turmeric – let steep for 3 – 5 minutes
    4. Add pepper to taste
    5. Mix & enjoy!!
    afternoonteareads.com/how-to-make-turmeric-tea-r…
    Crush the ginger root slices, black pepper, and cinnamon separately or together. Skip this step if using ground or dried versions. Heat water in a pot or saucepan. Add turmeric slices, along with lemon peels, crushed ginger, and crushed black pepper and cinnamon. Cover the lid and simmer for 10 minutes.
    spoonsofflavor.com/turmeric-tea-recipe/
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