Is Soy Milk Good for You? The Latest Nutrition Research
Soy milk and other soy products, including tofu, miso, tempeh, edamame, and the soybeans themselves, are high in such nutrients as fiber, iron, magnesium, potassium, protein, and zinc. Soybeans naturally contain a class of phytoestrogens called isoflavones.
Is Soy Milk the Most Nutritious Non-Dairy Milk? - NutritionFacts.org
2023年8月2日 · Soy milk has anti-inflammatory effects, lowering C-reactive protein levels, has desirable effects on phosphorus metabolism compared to cow’s milk, significantly reduces free radical DNA damage compared to rice milk or cow’s milk, prevents bone loss in postmenopausal women when put to the test, and can…improve insulin resistance.
Is Soy Bad for You? The Latest Research - NutritionFacts.org
In one study, for example, 90 percent of the breast cancer patients who ate the most soy phytoestrogens after diagnosis were still alive five years later, while half of those who ate little to no soy were dead. Soy consumption has also been shown to benefit our kidneys, which appear to handle plant protein very differently from animal protein ...
Soy Phytoestrogens for Menopausal Symptoms - NutritionFacts.org
2021年8月24日 · Of the two studies comparing soy phytoestrogens against hormones, one determined soy to be fairly comparable with regards to reducing hot flashes, muscle and joint pain, as well as vaginal dryness, compared to placebo, while the other found that soy did better than placebo but the estrogen and progesterone therapy exceeded both in effectiveness.
What Does Drinking Soy Milk Do to Hormone Levels?
2020年7月9日 · What happens if you give soy milk to women in Texas? As you can see at 3:29 in my video , circulating estrogen levels were cut in half. Since increased estrogen levels are “markers for high risk for breast cancer,” the effectiveness of soy in reducing estrogen levels may help explain why Chinese and Japanese women have such low rates of ...
Calcium Absorption: Soy Milk Versus Cow Milk - NutritionFacts.org
2011年8月28日 · When you look at the nutrition facts label on soy milk, it says it has the same amount of calcium as cow milk. But is it absorbed as well? “Calcium absorption in…osteopenic [meaning low bone mineral density] post-menopausal women: an acute comparative study of fortified soymilk to cows’ milk.” Pretty self-explanatory.
Is Soy Bad for You? Does it Have Health Benefits?
2017年3月23日 · Soy milk was compared to a transdermal progesterone cream. The control group lost significant bone mineral density in their spine over the two-year study period. But, the progesterone group lost significantly less, and the two glasses of soy milk a day group ended up actually better than when they started.
Can Soy Prevent and Treat Prostate Cancer? - NutritionFacts.org
2020年11月10日 · The PSA levels in each of the 20 patients were all rising before they started the soy milk, suggesting they had relapsing or metastatic cancer growing inside of them. However, during a year drinking soy milk, 6 out of the 20 subjects got better, 2 got worse, and the remaining 12 remained unchanged, as you can see from 5:02 in my video.
Is Soy Bad for You? Who Shouldn't Eat It - NutritionFacts.org
2016年11月25日 · Soy milk was compared to a transdermal progesterone cream. The control group lost significant bone mineral density in their spine over the two-year study period. But, the progesterone group lost significantly less, and the two glasses of soy milk a day group ended up actually better than when they started.
Should Women with Fibroids Avoid Soy? - NutritionFacts.org
2018年4月27日 · But, a second study out of China, published the same year, found a significant association between soy milk intake and fibroids. That’s consistent with the three alarming case reports of women with symptomatic fibroids reporting “an unusually high intake of soy milk,” or “regularly consuming excessive amounts of soy,” or “extremely ...