Soybean - Wikipedia
The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.
Soy: Types, benefits, and nutrition - Medical News Today
2024年6月24日 · Soy is a legume that many people consume in place of meat. In this article, we examine the benefits and possible risks of eating this popular plant.
Is Soy Bad for You, or Good? - Healthline
2020年8月27日 · Soy may help with heart health, fewer menopause symptoms, and a lower risk of certain cancers. But soy may also have long-term influence on growth, digestion, sexual maturation, thyroid health,...
SOY - Uses, Side Effects, and More - WebMD
Learn more about SOY uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain SOY.
Soybeans: Benefits, Side Effects, and Types of Soy Foods
2024年7月7日 · Soybeans and soy-derived foods are good sources of plant-based protein, heart-healthy fat, fiber, potassium, iron, and more. Other potential soybean benefits include easing menopause symptoms, lowering blood pressure, and reducing the risk of some types of cancer. To get these benefits, choose whole soy foods instead of processed soy products.
Straight Talk About Soy – The Nutrition Source
The Takeaway: Soy is a unique food that is widely studied for its estrogenic and anti-estrogenic effects on the body. Studies may seem to present conflicting conclusions about soy, but this is largely due to the wide variation in how soy is studied.
Is Soy Good or Bad for Your Health?
2020年6月11日 · Today, soy is widely consumed, not only as a source of plant-based protein but also as an ingredient in many processed foods. However, soy remains a controversial food — some praise its health...
What Is Soy and What Does It Do to Your Body? | The Healthy
2022年3月17日 · What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts answer questions about the plant-based protein.
Health Benefits of Soy - WebMD
2023年8月28日 · Soy doesn’t have to be a staple just for vegans and vegetarians. Learn about the ways this protein can benefit everyone’s health, and how to enjoy soy in your diet.
Soybeans 101: Nutrition Facts and Health Effects
2023年6月13日 · Various soy products are available, including soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil. Soybeans contain antioxidants and phytonutrients that are linked to...