2017年8月5日 · Compression stockings — sometimes referred to as pressure socks — gently squeeze your legs in a way that helps promote blood flow from the legs back toward the heart. …

2013年7月11日 · where you feel cramping. Applying heat with a warm towel or heating pad, or by taking a hot bath or shower, also can make you feel better by reducing muscle pain or …

2015年11月10日 · Before you go ahead with one of these procedures, you may want to try a few self-care steps that can help shrink varicose veins. Exercising regularly, losing weight, …

2013年6月14日 · Summertime has many of us getting out and getting more active once again. That means we may see some of the maladies that come with aggressive exercise. Mayo …

2023年5月4日 · Position your computer screen below eye level so that you won't open your eyes as wide. This may help slow the evaporation of your tears between eye blinks. Stop smoking …

2024年1月5日 · How much sleep is enough? So, what is adequate sleep? It depends on your age and stage of life: Children Kids 6–12 should get nine to 12 hours of sleep. Teens Young …

2023年3月17日 · "When you are in that third trimester of pregnancy and when you sleep on your back, the uterus is compressing your inferior vena cava. It's compressing the arterial system," …

2022年11月23日 · Treatment for ankle injuries may depend on the severity of the issue. Certainly for a sprain, self-care measures and over-the-counter pain medications may be all you need, …

2011年4月1日 · Of course, feet can get cold for many reasons. The most obvious is a cold environment, along with a lack of proper shoes or socks. Frequent or constant sweating …

2019年5月21日 · DEAR MAYO CLINIC: My mother is in her 80s and was just diagnosed with atrial fibrillation. Her doctor recommended a blood thinner, but I have read that blood thinners …