How to Train for Murph
- Step 1: Assess Your Strengths and Weaknesses Take an honest look at your fitness level, then look at the workout, then look at your fitness level again. You don’t have to do the workout as written. ...
- Step 2: Train Volume ...
- Step 3: Take Care of Your Hands ...
- Step 4: Stay Hydrated ...
- Step 5: Modify Movements ...
了解详细信息：How to Train for Murph
- Step 1: Assess Your Strengths and Weaknesses Take an honest look at your fitness level, then look at the workout, then look at your fitness level again. You don’t have to do the workout as written. ...
- Step 2: Train Volume ...
- Step 3: Take Care of Your Hands ...
- Step 4: Stay Hydrated ...
- Step 5: Modify Movements ...
www.garagegymreviews.com/how-to-train-for-murphStrategies for the Murph Workout
- Pace Yourself Much like in so many others, pacing will save you in this workout. You don’t want to come out of the gate too strong and flame out by trying to earn a PB (personal best) on your mile time. Instead, run a steady pace that you can comfortably sustain for at least two miles. ...
- Lift Heavy ...
- Get Comfortable Running ...
- Drink (Lots of) Water ...
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