Macros should be a core component of any fitness plan. Whether you want to lose weight, gain weight, or build muscle- macros help get you there. While above all, it’s most importa… 展开

As a general rule-of-thumb, your macro meal plan should have at least 0.8 - 1g of protein per pound of bodyweight*, whether you want to lose weight, build muscle, or tone up. Strongr … 展开

The short answer is basically anything you want. You could follow a macro meal plan of nothing but twinkies and protein supplements and as long as the macros and calories wer… 展开

Generally the hardest macro to hit when you’re meal planning with macros in mind is protein. But it doesn’t need to be difficult. One pound of chicken breast, which is about 2 chicken … 展开