Mayo Clinic Minute: Fighting arthritis with food
2019年11月5日 · Maybe. "Some foods can increase inflammation levels and contribute to symptoms of arthritis, especially really fatty foods –– simple sugars or carbohydrates, lots of salt, or salty food," says Dr. Davis. Symptoms may include swollen and achy joints, discomfort and pain. "Arthritis relates to a diverse set of disorders where there is ...
Home Remedies: How a healthy diet can help manage pain
2018年5月25日 · The nutrients in some foods have anti-inflammatory or analgesic properties that can help relieve pain. Anti-inflammatory foods may include: Omega-3 fats play a role in altering the inflammatory process and regulation of pain. Salmon, tuna, trout, mackerel and herring are high in these fats. Soy-based foods, walnuts, pecans and ground flaxseed ...
Mayo Clinic Q and A: Turmeric for healthier diet, pain relief
2023年1月31日 · Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including pain, asthma and decreased movement in people with osteoarthritis. Other research suggests that curcumin may reduce cholesterol and ...
Diverticulitis diet - Mayo Clinic
2021年12月1日 · This is known as diverticulitis. Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet, or treatment may start with a period of rest where you eat nothing by mouth, then start with clear liquids and then move to a low-fiber diet until your condition improves. More-severe cases typically require hospitalization.
Add antioxidants to your diet - Mayo Clinic
2024年3月29日 · Along with fruits and vegetables, nuts, seeds and grains add antioxidants to the diet. Whole grains, nuts and seeds are a source for selenium, vitamin E and antioxidant phytochemicals. Unsalted nuts and seeds have protein and fats in addition to other phytochemicals. They are a nutrient dense food. Nut and seed oils also may help people balance ...
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · The main steps to follow the diet include: Each day, eat vegetables, fruits, whole grains and plant-based fats. Each week, have fish, poultry, beans, legumes and eggs. Enjoy moderate portions of dairy products. Limit how much red meat you eat. Limit how many foods with added sugar you eat.
Gastritis - Diagnosis and treatment - Mayo Clinic
2024年2月14日 · Medicines used to treat gastritis include: Antibiotics to kill H. pylori. For H. pylori in your digestive tract, your healthcare professional may recommend a combination of antibiotics to kill the germs. Be sure to take the full antibiotic prescription, usually for 7 to 14 days.
Gastroesophageal reflux disease (GERD) - Mayo Clinic
2024年8月22日 · A healthcare professional might be able to diagnose GERD based on a history of symptoms and a physical examination. To confirm a diagnosis of GERD, or to check for complications, a care professional might recommend: Upper endoscopy. An upper endoscopy uses a tiny camera on the end of a flexible tube to visually examine the upper digestive system.
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types.
Enlarged prostate: Does diet play a role? - Mayo Clinic
2022年7月2日 · Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits. Participate in moderate to vigorous physical activity most days of the week. Maintain a healthy weight. The role of total protein in the diet and its link to BPH is unclear.