- General benefits of a low-protein diet
Authors of a review of research suggest that a low-protein diet may also provide some benefits for people without kidney problems. They report that in middle-aged (but not older) a… 展开
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- Here is a list of low-protein foods:
- Fruits: Apples, bananas, pears, peaches, berries, grapefruit, etc.
- Vegetables: Tomatoes, asparagus, peppers, broccoli, leafy greens, etc.
- Grains: Rice, oats, bread, pasta, barley, etc.
- Healthy fats: Includes avocados, olive oil, and coconut oil12.
- Herbs and spices2.
- Starchy foods: Bread, pasta, cereals, rice cakes, noodles, and popcorn (preferably whole grain unrefined starch variants)3.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Healthy Low-Protein Foods to Include
- Fruits: Apples, bananas, pears, peaches, berries, grapefruit, etc.
www.healthline.com/nutrition/low-protein-dietSome low-protein foods you may want to include in your diet are: Most vegetables, except corn, potatoes, sweet potatoes, and yams (which should be eaten in limited quantities) Most fruits, except for oranges,...
www.verywellhealth.com/low-protein-diet-8647702Low-Protein Foods
- Veggies – Kale, spinach, carrot, beetroot, scallions, radish greens, radish, turnip, parsnip, and pumpkin.
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Use lower-protein foods such as rice and pasta to add bulk to soups without adding much protein. Vegetables are a great addition to soups to add texture. Use milk substitutes (without …
