THE BIG LIST OF SELF-CARE ACTIVITIES . Check the ones you are willing to do, and then add any activities that you can think of: ___ Talk to a friend on the telephone ___ Cook your favorite dish or meal ___ Go out and visit a friend ___ Cook a recipe that you’ve never tried before
Make a list of ten things you’re good at or like about yourself and keep it with you to read when you’re feeling upset Drawa picture — Paint a picture with a brush or your fingers — Make a list of the people you admire and describe what it is you like about them — Write a story about the craziest or funniest thing that has ever ...
The Self-Care Wheel and its two trusted companions, the Self-Care Wheel Assessment, and the Create-Your-Own Self-Care Wheel tools provide a wealth of new ideas and open up an engaging space for self-discovery, evaluation, and reflection.
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Self-Care List
want to start doing. This is a general list of possible self-care activities. Check off any that you already do. Mark any that you want to do in the future with an X. This activity will give you an idea of what you already do for self-care and what you can add to your self-care practice.
Self-care activities should be practiced on a regular basis to promote mental well-being. Learning something new, focusing on breathing, physical exercise, and expressing creativity are all examples of self-care activities.
50 SELF-CARE IDEAS. 1.Take a moment to check-in with yourself. How are you feeling right. now? What bodily sensations do you notice? What do you need today? 2. Schedule in something fun to do this week. 3. Turn off any unnecessary notifications/alerts on your phone. 4. Monitor your self-talk. Challenge any negative inner chatter that comes
GoodTherapy’s own business and administrative, web development, outreach and advertising, editorial and education, and support teams have compiled a massive list of some of their own personal self-care activities to offer some help for those struggling to come up with their own maintenance plan.
50 Fun Self Care Activities 1. Dance in the rain! 2. Try pottery or clay work 3. Color as with a brand new set of markers and adult coloring book 4. Play music: in the car, while cooking, anytime! 5. Get outside and move! 6. Ask someone over the age of 75 to tell you about their life. 7. Skype a friend who lives far away 8. Binge watch your ...
Good self-care is key to improving your mood & reducing negative feelings like worry, frustration, or sadness. A self-care activity should help you feel good, calm, relaxed, or happy. Instructions: Choose 1-2 activities from this list to do for 10-15 minutes each. Do this at least a couple times a week or as often as you would like! Self-Care ...
2022年8月6日 · List: The Basics of Self Care Maintaining your physical and mental health helps you build resilience and manage stress. Here is a list of ideas and activities you can use to take care of yourself - even if it’s only the basics. 7 - 9 hours of sleep at night Drink water Eat a meal Get fresh air Washing up/brushing up Buy something that makes ...
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