Soybean ... The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean. Soy is a staple crop, the world's most grown …

Learn more about SOY uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain SOY.

2020年8月27日 · Soy may help with heart health, fewer menopause symptoms, and a lower risk of certain cancers. But soy may also have long-term influence on growth, digestion, sexual …

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an …

2024年12月26日 · Soy-based foods contain healthy fats, protein and fiber. And studies have shown that they won’t actually cause breast cancer or mess with your hormones.

2024年6月24日 · Soy is rich in nutrients and beneficial plant compounds that may provide some health benefits. This can include improving heart health, improving bone health, and lowering …

2022年3月17日 · What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts answer questions about the plant-based protein.

2024年7月7日 · Soy is most commonly eaten as a plant protein as it has all the amino acids that act as the building blocks of protein. This article discusses the health benefits of soybeans and …

4 天之前 · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.