Aging Well: 9 Scientific Tips for Growing Older With Healthy ... - WebMD
2022年8月15日 · What are the best ways to age with health and happiness? Here are 9 scientific tips.
Tips To Boost Your Health as You Age - National Institute on Aging
2024年3月13日 · Try these tips to get started. Get moving — try gardening, biking, or walking. Choose healthy foods rich in nutrients. Manage stress — try yoga or keep a journal. Learn something new — take a class or join a club. Go to the doctor regularly. Connect with family and friends. Learn more about steps you can take to promote healthy aging.
Healthy Aging Tips for the Older Adults in Your Life
Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.
What Do We Know About Healthy Aging? - National Institute on Aging
Read and share this infographic and spread the word about ways that may help foster healthy aging. Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better.
Healthy Aging at Any Age | Healthy Aging | CDC - Centers for …
2024年9月3日 · Healthy aging means adopting healthy habits and making positive lifestyle choices that contribute to health and well-being as we grow older. Nutrition. Maintain a healthy, balanced diet. Physical activity. Keep your body active by doing regular exercise. Mental functioning: Keep your mind stimulated and get enough sleep.
Live long, be well: Science-based tips for healthy aging
2022年9月30日 · These science-based tips can help you stay healthy, happy, and independent for years to come. Physical exercise can increase mobility, help prevent falls and fractures, and reduce the risk of some diseases associated with aging.
Successful Aging: Tips on Healthy Aging - Cleveland Clinic Health ...
2023年7月5日 · Dr. Hall recommends these top tips for keeping healthy as you age: Avoid cigarette smoking. Limit your alcohol consumption to no more than one beverage per day. Exercise regularly, being sure to incorporate weight-training, aerobic and balance activities.
13 Tips for Aging Gracefully with Exercise, Diet, and Wellness - Healthline
2024年2月20日 · Aging gracefully is about being healthy and happy more than keeping wrinkles at bay. Here are 13 tips to get you on the right track.
Healthy Aging - HHS.gov
2022年5月3日 · Learn how to make smart food choices, shop for healthy food on a budget, and what vitamins and minerals older people need. Health Tips for Older Adults Learn what you can do to stay healthy and fit—for yourself and your loved ones!
Healthy aging Healthy aging: Beyond 50 - Mayo Clinic
2023年11月18日 · Whether you're concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle. Eating reasonable amounts of a variety of nutritious foods and getting physical activity every day can go a long way toward staying healthy as you age.