17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
2023年4月10日 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
20 Foods That Are High in Vitamin C - Healthline
2024年1月8日 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a...
30 Foods High In Vitamin C - Nutrition Advance
2023年8月24日 · Vitamin C is an essential vitamin with important functions for human health. Fortunately, there are ample dietary sources of this nutrient. Sweet bell peppers, blackcurrants, cruciferous vegetables, tropical fruits, and citrus fruits tend to …
Foods High in Vitamin C and Why You Need It - WebMD
2023年11月17日 · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.
The 18 Highest Vitamin C Foods to Add to Your Diet - Good Housekeeping
2021年1月28日 · Our Registered Dietitian complied a list of the highest Vitamin C foods, including fruits and vegetables, to add to your diet.
Vitamins and minerals - Vitamin C - NHS
Vitamin C, also known as ascorbic acid, has several important functions. These include: Lack of vitamin C can lead to scurvy. Vitamin C is found in a wide variety of fruit and vegetables. Good sources include: How much vitamin C do I need? Adults aged 19 …
30 Healthy Foods High In Vitamin C: Your Ultimate Guide
2025年2月16日 · Vitamin C is an essential nutrient that the human body cannot synthesize on its own. This means it must be obtained through dietary sources. It is primarily found in fruits and vegetables, particularly citrus fruits, berries, and leafy greens. Vitamin C serves multiple vital functions in the body:
20 best foods for vitamin C: Nutrition, benefits, and recipes
2023年11月30日 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...
Sources of Vitamin C Other Than Oranges - WebMD
2024年8月31日 · They have loads of vitamin C, up to 95 milligrams per 1/2 cup. They’re also a good source of vitamins A, B, E, and K, as well as potassium, folate, manganese, phosphorus, and magnesium. Slice...
Vitamin C Foods: A List of Foods With and Without Acid
2024年9月11日 · Vitamin C is a water-soluble vitamin that plays a vital role in immune function, collagen production, and wound healing. While oranges are a well-known source, many other fruits and vegetables, including guava, red bell peppers, and broccoli, offer vitamin C.