2012年6月19日 · As the title, im a bit curious about in which order you would have done the exercises in a routine like this. Im in a bit of dilemma if i should do the 2 biggest compund …

2009年9月19日 · On the exercises, i do a mixed range i guess, aswell as the one's i mentioned, also do a fair bit of cardio aswell, and many other targeted exercises, by that i mean specific …

2018年12月18日 · Any exercises for the knee other than leg extension and leg abduction Results 1 to 11 of 11

2012年11月14日 · what exercises will stop blocky look? Ive been training for quite a while now, and i am getting to the point where symmetry and aesthetics are something im looking to …

2021年8月18日 · Are those 2 exercises enough for getting big quads? Hello everyone, I have a sissy squat machine, a Bulgarian split squats bench and 2 dumbells up to 40kg and a 30kg …

2023年8月13日 · But for leg development in particular, bodyweight exercises aren’t going to get you that far even if you’re lifting a lot of bodyfat.

2011年12月12日 · What are some exercises I can do weekly to get the abs out? Just some things I can start with so I can get a routine going. I know diet is super important but I feel like in my …

2016年3月3日 · Best trap exercises? I'm currently trying to build bigger traps, what are your favorite trap workouts, preferably with free weights..

2017年4月10日 · What exercises would you recommend that I do and NOT do to prevent further agitation. PT has told me to avoid deadlifts, and overhead military press. She said squats with …

2023年12月27日 · Regular exercise is generally beneficial for overall health, and it can contribute to preventing or managing various health conditions, including erectile dysfunction (ED). …