Workout routine for a soccer player? (reps) - Bodybuilding.com …
2008年12月27日 · For a soccer athlete, you would need to follow along the guidelines of Mundy's workout. As a soccer athlete, you need to focus on Compound Exercises (i.e., exercises that …
best exercises to do on tricep day to hit all heads?? reps ...
2009年9月19日 · I wanna do 3 exercises for tris and 3 for bi's on my arm day.... what are the best exercises in terms of hitting each area of the tricep?
Thread: No idea how to choose exercises/rest days
2012年9月18日 · For explosive exercises 5-10, olympic lifts 3-5, strength 3-5, muscle mass 6-10, fat loss 10-15, muscle endurance 15+. It would be good to change your rep number either in a …
Thread: best exercises/variations to emphasize quads?
2020年12月1日 · best exercises/variations to emphasize quads? I have been lifting a long time and getting to the point where I want to factually focus on bringing up body parts rather than …
Mass gaining exercises? - Bodybuilding.com Forums
2004年9月14日 · Mass gaining exercises? Hey, just wanted to know what exercises I can do to add more mass overall? Right now I just stick with most of the basic exercises: Bench press, …
Thread: ab exercises that I'm liking - what do others think
2008年11月12日 · ab exercises that I'm liking - what do others think I generally find ab training very boring, but am now doing 2 exercises that have got me enjoying ab training again. I will …
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Trolling #5 - Rildil Returns - Bodybuilding.com Forums
2011年7月1日 · BodyFit Body Transformation Stories Workout Equipment Workout Programs Exercises Nutrition Losing Fat Teen Bodybuilding Over Age 35 Female Bodybuilding …