Antibiotics Wrecked My Gut: What to Do Next| U.S. News - US News Health
2023年3月28日 · Diversify your intake of fiber-rich, whole foods. If you’re worried that your gut is off-kilter or depleted after a source of antibiotics, the fastest and most effective way to restore normal...
12 Foods to Improve Your Gut Health Overnight - EatingWell
2023年2月14日 · The foods you eat daily play a big role in keeping your gut healthy. Learn what probiotics and prebiotics are and the best food sources for each.
How to Reset Your Gut in 3 Days - Healthline
2023年12月11日 · Research shows that eating more plant-based foods can boost good bacteria in the gut and it doesn’t have to take long either. Follow our three-day plan for a good gut detox.
How To Reset Gut Health? 11 Ways To Do It and Suggested Diet
2024年5月9日 · Learning how to reset gut health is a skill that could transform your life. Prioritizing sleep, following a Mediterranean diet, being active, eating slowly, managing stress, and incorporating polyphenol-rich foods are effective—and simple to apply—practices to restore balance to your microbiome.
How to Improve and Reset Gut Health
2024年1月29日 · You can improve your gut health by taking steps to improve your overall health. This can include eating more fiber-rich foods, eating fewer ultra-processed foods, getting enough sleep, and ...
7-Day Gut Health Diet Created by a Dietitian - EatingWell
2024年7月18日 · Looking for a way to boost your gut health? Try this 7-day meal plan with plenty of delicious gut-healthy recipes featuring prebiotics and probiotics.
Best Foods For Gut Health, According To Experts - Forbes
2024年1月9日 · Explore the best foods to improve your gut health, including those high in fibre, as well as probiotic and prebiotic foods. Here's all you need to know.
10 Foods This Nutritionist Eats That Support a Healthy Gut
2024年8月27日 · Let’s look at how some of these powerful foods can help heal our gut, aid in digestion, and create a healthy ecosystem so we can look and feel our best!
How To Improve And Reset Gut Health: 9 Science-Backed Tips - Women's Health
2024年7月11日 · Doctors share how to improve gut health, signs of an unhealthy gut, how to heal your gut naturally, and the best prebiotics and foods for better gut health.
How to Heal Your Gut and Reduce Inflammation in 5 Steps - Verywell Health
2023年11月27日 · Incorporating an anti-inflammatory diet: Diet may both contribute to inflammation in the body and also reduce it. A Western diet includes high amounts of refined grains, sugars, red meat, processed meat, eggs, high-fat dairy products, artificial sweeteners, and salt. These foods may contribute to inflammation.