Calories in Pork Chops - FatSecret
Calories in Pork Chops. The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Pork Chops is shown below.
Pork Chops: Nutrients, Benefits, Downsides, and Cooking Tips - Healthline
2021年10月11日 · You may wonder whether and how pork chops fit into a balanced diet. This article explores nutrition, benefits, downsides, and cooking methods of pork chops.
Calories in Pork Chops (Top Loin, Boneless) and Nutrition Facts - FatSecret
2008年2月4日 · There are 41 calories in 1 ounce of Pork Chops (Top Loin, Boneless). Calorie breakdown: 38% fat, 0% carbs, 62% protein.
Calories in 1 large Pork Chop and Nutrition Facts - FatSecret
2007年8月21日 · There are 318 calories in 1 large Pork Chop. Calorie breakdown: 54% fat, 0% carbs, 46% protein.
Calories in Pork Chops - Nutritionix
Calories, fat, protein, and carbohydrate values for for Pork Chops and other related foods.
Pork Nutrition Facts and Health Benefits - Verywell Fit
2023年6月21日 · 3-ounce serving of cooked ground pork: 252 calories, 22g protein, 18g fat, 7g saturated fat, 62mg sodium, and 0g carbohydrate. 3-ounce pork chop (broiled or baked): 180 calories, 24g protein, 9g fat, 2g saturated fat, 438mg sodium, and 0g carbohydrate.
How many calories are in a pork chop? - Chef's Resource
The answer to the question “How many calories are in a pork chop?” depends on various factors such as the size of the chop, its preparation method, and whether or not it includes bone. On average, a 3-ounce (85 grams) boneless pork chop cooked without added fat contains approximately 150-170 calories.
Calories in Boneless Pork Chop - Nutritionix
Calories, fat, protein, and carbohydrate values for for Boneless Pork Chop and other related foods.
Pork chop nutrition: calories, carbs, GI, protein, fiber, fats
Pork chop nutrition (100 grams). Richest in Protein: 24g (56% of DV), Vitamin B3: 8mg (50% of DV). Calories:231, Net carbs: 0, Protein: 23.72. Source: USDA
How many calories are in 1 pork chop? - Chef's Resource
On average, a 3-ounce (85-gram) serving of pork chop contains around 180-200 calories. This serving size is typical for a boneless pork chop, but keep in mind that bone-in pork chops may have slightly different calorie amounts.