Black-Eyed Peas (Cowpeas): Nutrition Facts and Benefits - Healthline
2024年1月8日 · Learn how black-eyed peas, also known as cowpeas, can boost your health with protein, fiber, folate, and antioxidants. Find out how to cook, use, and store them, as well as potential...
Black-Eyed Peas 101: Nutrition, Benefits, Downsides
2024年4月16日 · Learn about the nutritional values, benefits, and potential downsides of black-eyed peas, a legume rich in fiber, protein, vitamins, and minerals. Find out how they may affect blood sugar, cholesterol, and blood pressure levels, and how to cook them.
Calories in Black Eyed Peas - Nutritionix
Learn how many calories, carbs, fiber, protein, and other nutrients are in a cup of black eyed peas. Compare with other foods and see how to burn off 200 calories with exercise.
Calories in Cooked Black Eyed Peas - Nutritionix
Calories, fat, protein, and carbohydrate values for for Cooked Black Eyed Peas and other related foods.
Black-eyed Peas Nutrition Facts - Eat This Much
½ cup of black-eyed peas (365 Everyday Value) contains 100 Calories. The macronutrient breakdown is 73% carbs, 4% fat, and 23% protein. This has a relatively low calorie density, with 77 Calories per 100g.
Black-eyed peas: Nutrition and health benefits - Medical News Today
2023年11月27日 · Black-eyed peas are beans that are rich in vitamin A, folate, manganese, and fiber. They may help lower blood pressure, support digestion, maintain skin health, and more. Learn how to prepare...
Calories in 1 Cup Black Eyed Peas - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup Black Eyed Peas and other related foods.
Black-eyed Peas Nutrition Facts - Eat This Much
½ cup of black-eyed peas (Great Value) contains 80 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. Amount Unit
Nutrition Facts for Black Eye Peas - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 561 calories in Black Eye Peas coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.
Black-Eyed Peas: Health Benefits and Nutrition - WebMD
2024年9月29日 · Calories: 99. Protein: 7 grams. Fat: 0 grams. Carbohydrates: 18 grams. Fiber: 6 grams. Sugar: 3 grams. Black-eyed peas are a rich source of complex carbs, which take longer to digest than...
The Calories in One Cup of Black-Eyed Peas | livestrong
2022年10月27日 · One serving (1/2 cup) of black-eyed peas contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein, per the USDA. Black-eyed peas are also an excellent source of fiber. One cup contains 12 grams, and one serving contains 6 grams.
black eyed peas Calories and Nutritional Information - FatSecret
Black Eyed Peas (Great Value) Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 5.00g Nutrition Facts - Similar Cooked Cowpeas, Field Peas or Blackeye Peas
Calories in 1/2 cup of Cooked Cowpeas, Field Peas or Blackeye Peas ...
2007年8月21日 · There are 96 calories in a 1/2 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). Calorie breakdown: 20% fat, 69% carbs, 11% protein.
Black-eyed Peas Nutrition Facts - Eat This Much
1 serving of black-eyed peas (beans) contains 221 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 25% protein. This is a good source of protein (23% of your Daily Value) and fiber (39% of your Daily Value).
Cowpeas (Black-eyed peas) Nutrition facts - Nutrition And You.com
Cowpeas (black-eyed peas) are round-ended, kidney-shaped beans in the legume family. Calories-338 calories per 100 g, protein-23.56 g (42% of DA), folates-158%, pyridoxine-27%, thiamin-71%, copper-94%, iron-107%, manganese-66%, phosphorus-61%, selenium-16%, calcium-11%, and zinc-31% of daily values.
Calories in Fresh & Easy Black-Eyed Peas | CalorieKing
There are 150 calories in 1 1/4 cup (1.6 oz) of Fresh & Easy Black-Eyed Peas. You'd need to walk 42 minutes to burn 150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Cowpea (Black-eyed pea) nutrition: calories, carbs, GI, protein, …
Cowpea (Black-eyed pea) nutrition (100 grams). Richest in Fiber: 6g (26% of DV), Folate: 208µg (52% of DV). Glycemic Index: 52, Calories:116, Net carbs: 14.26, Protein: 7.73. Source: USDA
Calories in Black Eyed Pea - Nutritionix
Calories, fat, protein, and carbohydrate values for for Black Eyed Pea and other related foods.
Nutrition Facts for Cooked Blackeyed Peas (Mature Seeds)
A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Cooked Blackeyed Peas (Mature Seeds) coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol.
Garden of Eden Soup - 365 Days of Slow Cooking and Pressure …
6 天之前 · Add in tomato juice, potato, carrots, cabbage, mushrooms, black eyed peas, green beans, corn, ham and paprika. Cover and secure the lid into place. Make sure valve is set to sealing. Set the SOUP button to 4 minutes. When time is up let pot sit for 10 minutes and then move valve to venting. Remove the lid. Stir in a few splashes of hot sauce.