Black-Eyed Peas 101: Nutrition, Benefits, Downsides
2024年4月16日 · The black-eyed pea is a bean with some interesting nutritional properties. Among these, black-eyed peas provide a wide range of nutrients and may have some beneficial health effects. This article looks at the nutritional values, benefits, and potential downsides of black-eyed peas.
Black-Eyed Peas (Cowpeas): Nutrition Facts and Benefits - Healthline
2024年1月8日 · Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They’re also a good source of several important micronutrients, including folate, copper ...
Black-eyed peas: Nutrition and health benefits - Medical News Today
2023年11月27日 · Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support digestion, maintain...
Black-Eyed Peas: Health Benefits and Nutrition - WebMD
2024年9月29日 · Black-eyed peas aren't really peas — they're a legume. They're a good source of fiber and protein and contain important nutrients such as vitamins A and K, calcium, and iron.
Black-Eyed Pea Nutrition, Benefits and How to Cook - Dr. Axe
2023年6月19日 · Farmers love black-eyed peas because they return nutrients, particularly nitrogen, to the soil. Nutrition Facts. Black-eyed peas have a lot to brag about when it comes to nutrition. Just one cup of cooked black-eyed peas contains about: 160 calories; 36 grams carbohydrates; 5.2 grams protein; 0.6 gram fat; 8.2 grams fiber; 210 micrograms folate ...
Black-Eyed Peas Health Benefits - Consumer Reports
2024年2月3日 · Just one cup of cooked black-eyed peas provides 20 percent of the daily value for zinc, a key nutrient for immune function and wound healing, and 23 percent of the daily value for iron,...
Cowpeas (Black-eyed peas) Nutrition facts - Nutrition And You.com
Cowpeas (black-eyed peas) are round-ended, kidney-shaped beans in the legume family. Calories-338 calories per 100 g, protein-23.56 g (42% of DA), folates-158%, pyridoxine-27%, thiamin-71%, copper-94%, iron-107%, manganese-66%, phosphorus-61%, selenium-16%, calcium-11%, and zinc-31% of daily values.
Nutrition Facts for Black Eye Peas - myfooddata
A pie chart showing the macro nutrient components for Black Eye Peas. This food consists of 15.5% water, 23.4% protein, 59.9% carbs, 1.3% fat, and 0% alcohol.
Calories in Black Eyed Peas - Nutritionix
Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods.
Black-eyed Peas Nutrition Facts - Eat This Much
½ cup of black-eyed peas (365 Everyday Value) contains 100 Calories. The macronutrient breakdown is 73% carbs, 4% fat, and 23% protein. This has a relatively low calorie density, with 77 Calories per 100g.
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