Start your balance training by holding on to something stable and trying to stand on one leg at a time several times per day. Add in some other exercises along the way to help you get more …

Balance is important for everyday activities. The following quick balance exercises should be done every day. You can do them all at one time or throughout the day as part of your daily routine. …

5 Client moves and returns truncal midpoint in all planes greater than 2 inches (e.g. able to grasp and move object; react to unanticipated challenges, such as external force, catching a ball, or …

Ask subject to transfer one way toward a seat with armrests and one way toward a seat without armrests. You may use two chairs (one with and one without armrests) or a bed and a chair. …

The purpose of these exercises is to improve the ability to maintain balance during sitting, standing or walking activities; and to increase one’s general activity level and safety in a …

ance from the examiner. Subjects should understand that they must maintain their balance whi e attempting the tasks. The choice, of which leg stand on or how far to reach,

How to Improve Balance As a Physical Therapist, I’ve helped thousands of older adults improve balance with exercises, stretches, and balance training programs.