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  1. To avoid constipation, you should12345:
    • Eat lots of high-fiber foods, including vegetables, fruits, beans and whole-grain foods.
    • Eat fewer foods with low amounts of fiber such as processed foods, dairy and meats.
    • Drink plenty of fluids.
    • Stay active and exercise regularly.
    • Don't ignore the urge to pass stool.
    • Create a regular schedule for passing stool, especially after a meal.
    • Try fiber supplements if adding fiber-rich foods to your diet isn't enough.
    • Eat prunes or bran cereal.
    • Drink plenty of water.
    • Avoid processed foods and alcohol.
    了解详细信息:

    Eat lots of high-fiber foods, including vegetables, fruits, beans and whole-grain foods. Eat fewer foods with low amounts of fiber such as processed foods, dairy and meats. Drink plenty of fluids. Stay active and...

    www.mayoclinic.org/diseases-conditions/constipati…

    How to Avoid Constipation

      www.wikihow.health/Avoid-Constipation

      Tips for preventing constipation are similar to those for relieving it. Try the following: Eat plenty of fruits, vegetables, and whole grains. Eat high fiber foods and ask a healthcare professional about using fiber...

      www.healthline.com/health/constipation

      Use good bowel habits. Don't avoid the urge to pass stool. Keep a schedule for passing stool. For example, try to pass stool 15 to 45 minutes after a meal because digestion helps move stool through the colon....

      www.mayoclinic.org/diseases-conditions/constipati…

      How Can I Prevent Constipation? The keys to preventing constipation are simple enough. You should drink adequate amounts of water. Six to eight glasses a day is a good rule. Also, get sufficient fiber by eating:...

      www.webmd.com/digestive-disorders/understandin…
    • 其他用户还问了以下问题
    • Constipation - Symptoms and causes - Mayo Clinic

    • 内容医学审查者:
      Dr. Karthikeya T Mverified specialist
      MD, Internal Medicine
      在领英上查看完整的LinkedIn logo档案

      不经常、不规则或难以排便。

      一般病因

      便秘并不总是与潜在疾病有关。可能是由于:

      • 膳食中纤维和水量不足
      • 饮食或正常活动的变化
      • 身体不活动
      • 即使有便意也长时间憋着大便
      • 药物,如麻醉剂、抗抑郁药、和抗酸剂(尤其是富含钙和铝)
      相关症状
      某些时候 便秘 意味着存在潜在的健康风险。这些风险包括:

      仅用于信息目的。咨询医疗专业人员征求意见。

      由医生小组审查。资料来源:焦点医疗。了解更多信息

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    • 13 Ways to Avoid Constipation - wikiHow Health

      2022年6月8日 · To avoid constipation, try eating foods that are naturally high in fiber, such as broccoli, lentils, bran, and fruit. Alternatively, take a fiber supplement to make sure you’re getting enough to stay regular. You can also …

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