- To avoid constipation, you should12345:
- Eat lots of high-fiber foods, including vegetables, fruits, beans and whole-grain foods.
- Eat fewer foods with low amounts of fiber such as processed foods, dairy and meats.
- Drink plenty of fluids.
- Stay active and exercise regularly.
- Don't ignore the urge to pass stool.
- Create a regular schedule for passing stool, especially after a meal.
- Try fiber supplements if adding fiber-rich foods to your diet isn't enough.
- Eat prunes or bran cereal.
- Drink plenty of water.
- Avoid processed foods and alcohol.
了解详细信息:✕以上信息汇总借助人工智能技术,若访问原文请查看了解详细信息。Eat lots of high-fiber foods, including vegetables, fruits, beans and whole-grain foods. Eat fewer foods with low amounts of fiber such as processed foods, dairy and meats. Drink plenty of fluids. Stay active and...
www.mayoclinic.org/diseases-conditions/constipati…www.wikihow.health/Avoid-ConstipationTips for preventing constipation are similar to those for relieving it. Try the following: Eat plenty of fruits, vegetables, and whole grains. Eat high fiber foods and ask a healthcare professional about using fiber...
www.healthline.com/health/constipationUse good bowel habits. Don't avoid the urge to pass stool. Keep a schedule for passing stool. For example, try to pass stool 15 to 45 minutes after a meal because digestion helps move stool through the colon....
www.mayoclinic.org/diseases-conditions/constipati…How Can I Prevent Constipation? The keys to preventing constipation are simple enough. You should drink adequate amounts of water. Six to eight glasses a day is a good rule. Also, get sufficient fiber by eating:...
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