Mayo Clinic Q and A: Comparing dairy milk and plant-based …
2020年9月13日 · Comparing protein content, dairy milk takes the protein title with a little over 8 grams per cup, and soy milk is close behind with about 7 grams per cup. Traditional almond milk lags behind with just 1 gram per cup. Of note, some …
Mayo Clinic Q and A: Kidney stones and calcium
2021年7月6日 · Although almond milk and other plant-based milks, such as soy milk, contain calcium, they also contain oxalate. People with a history of calcium oxalate stones often are cautioned to avoid oxalate-rich foods. Cow's milk doesn't have oxalate, but it has the calcium and many other beneficial nutrients that you need, so it is a good choice for you.
Mayo Clinic Q and A: What are dietary lectins and should you …
2018年9月14日 · DEAR MAYO CLINIC: I keep reading about weight loss and other health benefits from a diet where people eliminate lectins. Is there any truth to the claim that a lectin-free diet can cure autoimmune diseases and other health problems? ANSWER: No scientific evidence exists to show that eliminating dietary lectins will cure any medical disorders […]
Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet
2022年5月19日 · Traditional dairy products, such as milk, yogurt and cheese. are the richest food sources. For example, one 8-ounce serving of skim, low-fat or whole milk contains about 300 milligrams of calcium. Calcium is also found in: Plant-based milk, including almond, cashew and oat. Food sources rich in calcium, including kale and broccoli.
Mayo Clinic Q and A: Is a lectin-free diet beneficial?
2022年7月27日 · DEAR MAYO CLINIC: A friend of mine continues to speak highly about the health benefits of a diet where people eliminate lectins.
Mayo Clinic Minute: Tips to make colonoscopy bowel prep easier
2024年3月28日 · For many people, one of the most uncomfortable parts of a colonoscopy is the preparation for the procedure. The purpose of a colonoscopy is to examine the colon and rectum for abnormalities such as polyps, tumors or inflammation, aiding in the detection and prevention of colorectal cancer.
Mayo Clinic Minute: How to get calcium without dairy products
2018年9月19日 · Common alternatives to milk are almond milk and soy milk, particularly the kind that is calcium-fortified. Certain vegetables are higher in calcium, including rhubarb, spinach, black-eyed peas, okra and broccoli. Other options include tofu, hummus, sunflower seeds, calcium-fortified orange juice, shrimp, and canned sardines and salmon.
Mayo Clinic Q and A: Hypothyroidism, spinach and kale
2016年12月25日 · DEAR MAYO CLINIC: I have hypothyroidism and take medication for it. When researching online, I read that I should avoid kale and spinach. Is this true? I enjoy a kale or spinach smoothie almost daily and don’t want to give that up. Are there other foods I should avoid because of hypothyroidism? ANSWER: Although you […]
Mayo Clinic Q and A: Determining foods to avoid when managing …
2019年2月19日 · DEAR MAYO CLINIC: I was diagnosed with Barrett’s esophagus three months ago and was given some diet instructions, including eliminating alcohol and caffeine. Why is this necessary? Is it still possible for me to have an occasional alcoholic drink? Is decaffeinated coffee OK? ANSWER: One of the main goals for the management of Barrett’s esophagus is …
Mayo Clinic Q and A: Osteoporosis and supplements for bone health
2022年12月28日 · Traditional dairy products, such as milk, yogurt and cheese. For example, one 8-ounce serving of skim, low-fat or whole milk contains about 300 milligrams of calcium. Plant-based milk, such as almond, cashew or oat. Certain vegetables, including broccoli, kale and spinach. Whole salmon. Certain cereals, juices and breads with added calcium.