What Vitamins Should You Really Take Each Day? - Verywell Health
2025年1月19日 · Depending on your individual needs, some supplements to consider taking daily include a multivitamin/mineral supplements, and/or vitamins A, D, E, K, and C, the B vitamins, …
Should You Take Vitamins Daily? - Cleveland Clinic Health ...
2024年3月20日 · While daily vitamin supplements can be helpful, remember that your diet is the best route to getting proper nutrition. “Supplements aren’t a replacement for healthy eating,” …
Vitamins and Minerals: How Much Should You Take? - WebMD
2024年9月25日 · The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an overdose or serious side effects. For …
Daily intake of vitamins and minerals: What to know
2021年11月12日 · Daily intake of vitamins and minerals. Share on Pinterest 1321615879. Each person’s dietary needs will vary slightly, but it can be useful to have benchmark numbers for …
What Vitamins Should I Take Daily? | Vitamin Guide - Everlywell
When it comes to the vitamin B family, there are a few that are considered essential. One essential vitamin is B6. Vitamin B6 is a generic name that encompasses six organic …