Healthy diet - World Health Organization (WHO)
2020年4月29日 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
Healthy diet - World Health Organization (WHO)
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Healthy diet - World Health Organization (WHO)
2024年11月4日 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer. Evidence shows the health benefits of a diet high in whole …
Healthy diet: Keys to eating well - World Health Organization (WHO)
2018年2月20日 · Moderate amounts of fats and oils are part of a healthy diet. Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health. For example, people who eat too much saturated fat and trans-fat are at higher risk of heart disease and stroke.
What are healthy diets? Joint statement by the Food and …
2024年10月24日 · The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes healthy diets remain the same.
5 tips for a healthy diet this New Year - World Health Organization …
2019年12月26日 · Whatever your New Year’s Resolution, a healthy and balanced diet will provide many benefits into 2019 and beyond.
Diet, nutrition and the prevention of chronic diseases: report of a ...
2002年3月4日 · The Consultation considered diet in the context of the macro-economic implications of public health recommendations on agriculture and the global supply and demand for fresh and processed foodstuffs.
A healthy lifestyle - WHO recommendations - World Health …
2010年5月6日 · Having the opportunity to enjoy quality recreation is vital to the health and personal development of all individuals, regardless of gender, functional ability, cultural background, age or socioeconomic status. Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle.
Carbohydrate intake for adults and children: WHO guideline
2023年7月17日 · This guideline provides updated, evidence-informed guidance on the intake of carbohydrates to reduce the risk of diet-noncommunicable diseases in adults and children, with a particular focus on carbohydrate “quality”.
Global Strategy on Diet, Physical Activity and Health
2004年5月26日 · The overall goal of the strategy was to promote and protect health through healthy eating and physical activity.
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