Eat This, Not That: Health, Nutrition, Weight Loss & Recipes
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The 30 Best Foods for Weight Loss - Eat This Not That
网页2023年4月13日 · Sweet potatoes. Shutterstock. Sweet potatoes are loaded with dietary fiber—one sweet orange tater has nearly 4 grams of fiber, or 14% of your DV. "This, in turn, promotes satiety, slows down digestion, and improves blood sugar level," says Brooking, echoing the 2017 aforementioned study in Annals of Internal Medicine.
15 Best High-Protein Foods for Weight Loss - Eat This Not That
网页2023年8月15日 · Shutterstock. According to Lainey Younkin, MS, RD, weight loss dietitian at Lainey Younkin Nutrition, "Greek yogurt is one of the best high-protein foods for weight loss, especially as a breakfast or snack." "While many people think eggs are the best high-protein breakfast option, one egg only has 6 grams of protein" compared to "one serving of ...
17 Best Foods To Burn Belly Fat, According to Science
网页2023年9月27日 · Greek yogurt. Shutterstock. According to Goodson, Greek yogurt is an excellent belly fat-burning food because it is high in protein and low in sugar. For example, there are about 20 grams of protein and seven grams of sugar in the average 7-ounce container of low-fat Greek yogurt.
The 30 Healthiest Foods to Eat Every Day — Eat This Not That
网页2023年6月24日 · Broccoli. One of the healthiest vegetables you can eat is broccoli, a cruciferous veggie in the same family as cauliflower, Brussels sprouts, kale, and cabbage. "Broccoli is rich in vitamins, minerals, and antioxidants, which overall can promote digestive benefits, immune system function, and bone health," says Young.
The 8 Healthiest Nuts You Can Eat, According to Science
网页2023年11月30日 · The 8 Healthiest Nuts You Can Eat, According to Science. Snack on healthy nuts like pistachios, walnuts, almonds, and more for some amazing health benefits. By Samantha Boesch. Published on November 30, 2023 | 1:00 PM. FACT CHECKED BY Olivia Tarantino.
16 Foods To Help You Poop Immediately — Eat This Not That
网页2023年3月14日 · Sweet potato. "Sweet potatoes can aid in bowel movements because they are high in insoluble fibers," according to Carrie Gabriel MS, RDN, of Steps 2 Nutrition. "Insoluble fibers give bulk to your stools, that bulk stimulates your digestive system and promotes bowel movements." "This is anecdotal," adds Kacie Barnes, MCN, RDN, founder of …
Are Raisins Healthy? 8 Benefits & Side Effects - Eat This Not That
网页2024年8月6日 · Shutterstock. Raisins are packed with natural sugars and carbohydrates. An older 2011 study found that sun-dried raisins can be a cost-effective alternative to sports pre-workouts as a quick energy source before endurance exercise. "Raisins are a quick-digesting carbohydrate, which makes them an excellent pre-workout source for quick energy due to their natural sugars and carbohydrates ...
9 Benefits of Eating Yogurt Every Day, According to Dietitians
网页2023年9月7日 · According to Lisa Young, PhD, RDN, "Research shows that yogurt is good for the heart and can help lower blood pressure." A 2018 study published in the Journal of Hypertension found that higher consumption of dairy products—especially dairy yogurt—was linked to fewer cases of high blood pressure in adults. Specifically eating more yogurt and ...
20 Foods That Raise Your 'Good' Cholesterol - Eat This Not That
网页2018年10月15日 · An American Journal of Clinical Nutrition study found that high fiber oat cereals lower LDL particle number without decreasing HDL concentrations, thus improving your ratio and giving HDL levels a percentage increase. Look for a product with a minimal amount of sugar and at least 5 grams of fiber per serving.