Psychology Today: Health, Help, Happiness + Find a Therapist
网页2024年9月19日 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Psychology | Psychology Today
网页Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19 th century. The mind is so complex and so dynamic—it is changing as you read ...
Stress Is Driving an Epidemic of Social Isolation
网页13 小时之前 · Global health experts warn that rising stress and social isolation have created a public health crisis. Elevated stress is eroding our ability to connect with others, fueling widespread loneliness ...
You Can Shape Your Personality by Pushing Yourself, Even a Little
网页1 天前 · The ultimate motivational instigator, sense of purpose involves a desire to direct your energy and behavior in ways that allow you to feel your past has made sense and your future will as well ...
What Does a Healthy Mind Look Like? | Psychology Today
网页2 天之前 · 3. A healthy mind accepts that we will fall mentally ill at times in life. Despite recent efforts to normalize mental illness and the importance of mental health work, many people still believe ...
How to Believe in Yourself - Psychology Today
网页2023年12月12日 · Self-worth is the sense that you have value as a human being. Self-confidence is a positive attitude about your abilities, qualities, and judgment. Self-trust is faith that you can rely on ...
Resilience: The Power to Overcome, Adjust, and Persevere
网页2021年6月27日 · The strength to cope with various obstacles simultaneously. Most people seem to associate resilience with consistently pushing forward, coping without emotionally breaking down, and succeeding ...
Positive Psychology | Psychology Today
网页Positive Psychology. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond ...
12 Active Ways to Conquer Anxiety and Depression
网页2021年2月9日 · Getting started boosts mood, lowers anxiety, and makes it easier to keep working on the task. 10. Maximize Outdoor Time. Being in nature is known to lower anxiety and boost mood. Set a goal to be ...
The Science of Happiness | Psychology Today
网页Happiness incorporates curiosity, and the ability to tolerate risk and anxiety to discover new passions and facets of identity. It involves a balance between momentary pleasure and longer-term ...