DANCE MASTERCLASS | Online Dance Education & Training
Learn from top dancers, choreographers, and experts to reach your dance goals. From beginners to professionals.
How To Become a Dancer - Backstage
2023年5月22日 · To get your dance career off on the right foot, we’ve compiled an in-depth guide to becoming a professional dancer—including how to find dance auditions, where to train, and how to start ...
18 Best Exercises for Dancers - for Dancers to Boost Strength
2023年12月15日 · Dancers can benefit from strength training activities such as arm curls, planks, calf raises, squats, and lunges. Some dance exercises may be more or less useful than …
Dance Specific Training – By Dancers For Dancers
Our rehab and prehab programs are designed specifically to address the most common dance injuries, from dancer’s knee and foot fractures to back and neck pain after dancing. Whether you’re dealing with ankle pain after dancing or sore knees after a night of salsa, our methods help you recover faster and prevent future issues.
Beginner's Guide to Effective Training - DANCE MASTERCLASS
With simple tips for how to plan your training sessions, what to focus on in a session, and tools to assess your personal growth, you’ll learn how to boost your training at any level.
Training Plans - Dancer-Fitness.com
2024年12月5日 · Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s. Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Home - Dance Performance Training
Transform your dance with our streamlined, science-backed approach to cross-training and rehabilitation. Whether you’re a young dancer aiming for your next competition win or a seasoned professional prepping for a big performance, we’ll get to the root of your goals.
Why is Strength Training is Essential for Dancers?
Strength training is essential to any dancer’s routine to build endurance, power, and stability. Let’s dive into why strength training is important for dancers and how you can incorporate it effectively into your practice. Dance requires control and precision, especially when performing complex movements or balancing on one leg.
Progressing Ballet Technique (PBT)
Transform dance technique and enhance performance. exercises. This cutting-edge program is ideal for dancers and athletes, offering a proactive approach to injury prevention and rehabilitation, while fostering improved posture, optimal weight placement, and a robust core. There is something for everyone in PBT.
ABT - Dancer Training - American Ballet Theatre
ABT is honored to guide and support maturing dancers with training, exposure, and celebration. Discover our education and training programs on the pages below. ABT Studio Company, the highest level of the American Ballet Theatre training ladder, is a classical ensemble of 12 dancers with outstanding potential.