Balanced Diet: What Is It and How to Achieve It - Healthline
2023年11月20日 · A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
What Is a Balanced Diet? - WebMD
2023年7月14日 · A balanced diet starts with the right ratios of foods from the six core elements: Proteins. Proteins should make up ¼ of your plate or about 5.5 ounces each day. Choose lean red meats, seafood ...
What Exactly Is a Balanced Diet? - Cleveland Clinic Health ...
2024年9月27日 · “A balanced diet is about getting a good mix of foods, colors and macronutrients. Because that’s what will help you get all the vitamins and nutrients your body needs.” ...
Balanced Diet: Definition, Components, Importance And More ...
2023年1月27日 · Balanced Diet: A balanced diet contributes toward maintaining a healthy life. A diet is the inclusion of different necessary nutrients that impact a body’s growth and development. A balanced nutrition diet contributes to maintaining good health by balancing nutrients.