约 57,800,000 个结果
在新选项卡中打开链接
Balanced Diet: What Is It and How to Achieve It - Healthline
2023年11月20日 · A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low …
What Is a Balanced Diet? - WebMD
2023年7月14日 · A balanced diet starts with the right ratios of foods from the six core elements: Proteins. Proteins should make up ¼ of your plate or about 5.5 ounces each day. Choose lean …