For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

Eating fruits high in water content (think watermelon and cucumber) is super important for maintaining hydration levels not only in your body but also on your scalp. This extra hydration helps fight ...

A powerhouse rich in vitamins B6, E, magnesium, and antioxidants, sesame oil strengthens immunity, improves mood, and supports overall health. The quantity rule: Nutritionists recommend limiting oil ...

Maintaining oral health is crucial for overall well-being, yet many individuals overlook the importance of proper dental care ...

We often turn to soups during winter, when they remind us of the times they were a lunch staple. These days, having a ...

One of the most novel ways to do this in the West, although well known in the East where the remedy originates is taking ...

The personal trainer, 39, particularly caused a stir online by suggesting eating 'really good food' instead of taking ...

Fruits rich in vitamins, antioxidants, and fiber are essential in winter for boosting immunity and preventing illnesses. Key ...

Taking a recipe right out the pages of her book “The Florida Vegetarian Cookbook”, Dalia Colón, author and host of ‘The Zest Podcast’, joins Gayle Guyardo , ...

Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...