You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

The practice of taping your mouth shut as you sleep is meant to prevent mouth breathing, in hopes of improving rest by ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

Rising temperatures may make sleep apnea worse, researchers say. Editor at Large We all have cause to take climate change ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Discover how sleep debt impairs judgment, increases impulse buying, and sabotages financial decisions in costly ways.

The Memorial Day mattress sales 2025 are well underway and I've found the best deals under $700 for a queen, including our ...