Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Dear residency program director, How should I prioritize self-care during training? I'm a first-year resident and even though ...

Two major tsunami that swamped the east coast have been labelled a "missed opportunities", so what do we need to change to be ...

Fortunately, a comfy pillow doesn't actually have to cost all that much, especially not when you can find good ones on sale.

The road to New Orleans goes through Buffalo this weekend, where the Ravens will take on the Bills Sunday with a spot in the ...

A lucky lottery player was so excited about his big win in Maryland, he couldn’t sleep, lottery officials said. The ...

Harvard researchers have found the ideal temperature to set your house to in order to ward off dementia. After tracking ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

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Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Jose Theodore remembers hosting a young Alex Ovechkin and his Washington Capitals teammates for a Super Bowl Sunday party after the team's insane 5-4 comeback win over the Pittsburgh Penguins.

"The 'What ifs,' like... man, I couldn't sleep at night if I lived that way!" Dan Campbell has no time for 'What ifs.' He ...