Harvard researchers have found the ideal temperature to set your house to in order to ward off dementia. After tracking ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Two major tsunami that swamped the east coast have been labelled a "missed opportunities", so what do we need to change to be ...

Many people in Atlantic Canada are starting the new year just $200 or less away from not being able to pay their bills, according to the latest consumer debt index survey. CBC News: Compass host ...

In episode 217, David and Donna share apps and gear to help you hit your 2025 goals around nutrition, sleep, fitness, and ...

The road to New Orleans goes through Buffalo this weekend, where the Ravens will take on the Bills Sunday with a spot in the ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Love Island All Stars 2025 viewers were left baffled as Elma Pazar seemed tearful and confessed to having 'heart palpitations ...

A lucky lottery player was so excited about his big win in Maryland, he couldn’t sleep, lottery officials said. The ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Jose Theodore remembers hosting a young Alex Ovechkin and his Washington Capitals teammates for a Super Bowl Sunday party after the team's insane 5-4 comeback win over the Pittsburgh Penguins.