Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they ha ...

The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

The Scandinavian sleep method is a simple and effective sleep technique that might be the thing that stops your partner from ...

Managing light exposure in the evening is crucial for improving sleep quality. Discover practical tips for a healthier ...

Sedentary work habits and nonstandard schedules significantly increase the risk of sleep problems, according to a new study.

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...