Are you ready to take the first step towards positive change? As a licensed psychologist, I am here to help uncover your unique needs and empower you to make lasting progress. With a strong focus on ...

The choice between online and in-person therapy involves a trade-off between cost, convenience, and connection, and knowing ...

The key to handling tantrums is understanding what’s behind them. They aren’t signs of manipulation or disobedience—they’re ...

Therapy sessions cost anywhere from $6 in India to $300 in Switzerland, with differences shaped by location, training, and ...

In Iran, the regulation of mental health professionals is divided by role. Psychiatrists are medically licensed through the Iran Medical Council (IRIMC), while psychologists and counselors are ...

Every psychologist in New Zealand works under strict legal guidelines set by a single national regulator. This guide shows ...

In Egypt, the mental health system is defined by a split between public and private care. Psychiatrists are medically licensed doctors, often accessible for free through public hospitals, while ...

In Japan, the regulation of mental health professionals is a complex system blending national licensing, private certification, and unregulated practice. While psychiatrists are medically licensed, ...

In Lebanon, the regulation of mental health professionals varies by role. Psychiatrists are medically licensed through the Order of Physicians, while psychologists and psychotherapists are now legally ...

Self-improvement is an act of self-care. The real goal is not to become the “perfect” version of yourself, but to adopt a “good enough” mindset that allows you to grow in meaningful, lasting ways.

The therapy field comprises many psychotherapists offering various services, all with shared values. Regardless of who you see, therapists should aim to create a safe and private space without any ...