Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

A new study in mice has found that eating oats could have the same effect as using popular weight loss drugs such as Ozempic and Wegovy.

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death.

A new study has highlighted how switching to a vegan diet for just eight weeks can be all it takes to slow down the biological aging process. From the theory that journaling can make you live longer, ...

The brain is an amazing thing. It’s the most complex part of the human body, responsible for just about everything we do – but I bet you don’t actually know much about it. A neurosurgeon has revealed ...

Have you ever had to read a text message repeatedly to spot a spelling error? A recent study finally answers why we fail to notice obvious mistakes. The way our brain works is truly intriguing.

Presidential candidates Donald Trump and Kamala Harris’s reported eating habits offer “more than just a glimpse into their lifestyles,” says gastroenterologist Dr Partha Nandi. They also become “part ...

You may be taking all the right supplements that promise several health benefits, but pairing them incorrectly will render your efforts useless. Supplements like magnesium, iron, copper, zinc, vitamin ...

A food safety expert has sounded the alarm on bottled water that s been allowed to heat up under direct sunlight or in the car. As summer finds its rhythm, and your house starts heating up, not to ...

Andrew Huberman is a neuroscientist and podcaster. He says we don't need multiple connections in order to feel supported and fulfilled.

The science behind the viral hack Well, the added benefits of frozen food aren’t entirely truly magical, as the doctor explains the science behind it. The calories in carb-rich food are reduced ...

From work to paying bills and organizing vacations, life is full of stressful situations, and knowing how to relieve that stress is key. A neuroscientist has shared one easy breathing technique which ...