However, unlike those one-off cases, the organisers of the 2XU Compression Run 2025 have been diligently preparing from the outset. With all the necessary permits for road closures and race-day ...

Common running issues Before delving into which health professionals you should see and why—it’s essential to understand the different types of running-related injuries and the impact they can have.

ASICS has unveiled the latest evolution in its iconic running shoe line: the GEL-NIMBUS™ 27. Designed with a focus on ultimate comfort and performance, this new iteration redefines expectations for ...

Dr Vicky Lauren Dr. Vicky Lauran is a certified holistic life coach and nutritionist, she also has 8 years' experience as a power yoga instructor and holds a Ph.D. in exercise, nutrition and health.

For many runners, the goal is often simple: run faster, push harder, and achieve better times. But could this drive to run at maximum speed be counterproductive to your long-term fitness? According to ...

The Pressure to Be ‘Well’ Is Backfiring In Singapore’s fast-paced society, the pressure to maintain physical, mental, and social wellbeing is mounting, especially for younger generations. The ...

The challenges in Singapore are multifaceted, ranging from logistical hurdles and sponsorship issues to evolving interests and increased competition from other fitness activities. But don’t worry, ...

Running is one of the simplest yet most effective forms of exercise available. It requires no special equipment, can be done almost anywhere, and offers a plethora of benefits for both the body and ...

Why Become an Active Woman? Embracing an active lifestyle brings a wealth of benefits for women, enhancing not just physical health but overall well-being. Becoming an active woman means: Boosting ...

Every runner dreams of shaving seconds off their personal best, pushing their limits to achieve new milestones. While training regimes and recovery techniques are often the focus, there’s a crucial ...

In a world where the freedom to run should be unencumbered, the reality for many women, highlighting the importance of women’s running safety, paints a different picture. A study from the University ...

Welcome to the most comprehensive community calendar for running events in Singapore, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...