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1 天
8 Healthy Habits to Boost Running Performance and Help You Live Longer
Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...
1 天
Financial Woes Continue: USATF Overspent by $5.6 Million Last Year
As a result of the 2023 shortfall, at the end of the year, total liabilities were greater than assets by $4.5 million. That ...
1 天
The Sprint Triathlon Training Plan for First-Timers
Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...
6 天
How Long Do Running Shoes Last?
According to Greg Weich, a manager and shoe-fit expert at In Motion Running in Boulder, Colorado, the life expectancy of ...
7 天
Pro Runners Are Asking: Is My Agent Worth the Fee?
Agents take 15 percent of published prize money. There is no negotiation involved in prize money. So when McClain won $20,000 ...
7 天
How I Broke 3:30 in the Marathon—After 3 Kids and a Decade Away from the Distance
Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...
1 天
Which Running Gear Is—and Isn’t—Worth Your Money
Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I agree—paying $120 for a long-sleeve T-shirt or shelling out hundreds for compression ...
4 天
Two-Time Olympian Elle St. Pierre Is Expecting Her Second Child
Elle St. Pierre, who in 2024 won the indoor world 3,000-meter title and finished eighth in the Olympic 1500-meter final, ...
6 天
What Is the Run/Walk Method? We Break It Down, Plus Explain the Benefits
No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...
5 天
Parker Valby Wins the Bowerman Award
On December 19, Valby capped her year by winning the Bowerman, the highest honor in college track and field. Leo Neugebauer ...
2 天
Madrid se llena de espíritu navideño con los 9.000 participantes de la Carrera de Papá Noel
Elfos, Papás y Mamás Noel inundaron en la mañana del domingo las calles de Madrid de espíritu navideño en la Carrera de Papá ...
8 天
7 Signs of Vitamin B12 Deficiency Every Runner Should Know
GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...
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