Not all weight loss journeys are linear. Learn why plateaus and small regains are normal, and how to stay motivated and ...

A daily dose of dark chocolate might feel like a guilty pleasure—but in moderation, it could be doing your body some serious favours. Of course, overindulging or opting for sugary milk or white ...

Feeling burnt out, sluggish or stuck in survival mode? Research shows that even a short break close to home—when done right—can ease stress, improve sleep and help you feel like yourself again. No ...

Science-based advice on skin routine you can trust to take control of your health.

Science-based advice on pain management you can trust to take control of your health.

Bridget is a 5 x Gourmand World Cookbook Award-winning author. She was also head chef for Bill Granger, worked alongside Tetsuya Wakuda, and was the lead in Google’s VIP kitchen.

Science-based advice on christmas cake you can trust to take control of your health.

Megan Schaltegger is an NYC-based writer. She loves strong coffee, eating her way through the Manhattan food scene and her dog, Murray. She promises not to talk about herself in third person IRL.

If you want to improve your gut health, the list of “biotics” can be very confusing. You just get your head around prebiotics and probiotics when you start hearing about postbiotics and tribiotics… We ...

Shona Vertue is a personal trainer and yoga teacher with more than 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube.

The sports commentator and author shares how speaking out gives her "strength and hope", as well as how she stays healthy. “I refuse to be defined and defeated by my past…. I speak up and tell the ...